Reformer Pilates

Discover the transformative power of reformer pilates at ROW, where we offer a personalized and engaging experience tailored to your needs. Our studio is equipped with 10 state-of-the-art reformers, ensuring that each class remains intimate and focused.

In every reformer pilates class at ROW, you’ll have one dedicated teacher who will guide you through your entire journey. Our instructors are true pilates enthusiasts, deeply knowledgeable and passionate about what they do. They will demonstrate exercises, provide hands-on corrections, and challenge you to reach new heights in your practice.

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Mat Classes

Experience the empowering journey of self-discovery and growth in our transformative mat classes at ROW. Unleash your inner strength as we seamlessly blend classical and contemporary pilates, yoga, and sculpting in sessions designed for all fitness levels. Whether you're a reformer enthusiast or prefer non-reformer classes, our mat sessions offer a wide variety of classes with plenty of options for everyone. Browse our schedule to explore various challenges, instructors, and styles – your ROW transformation starts here.

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Different types of Classes

Classical Reformer Pilates

Get to know the classical reformer pilates repertoire! These classes fly by so quickly you'll barely notice the time passing.These classes require some prior Pilates Mat or reformer experience. Test yourself: Are you familiar with C-curve, Elephant, Swan, closed ribs, and coordination? If so, you've found your perfect class!

All Level Classes

Don't let the name fool you. These classes are for those who aren't entirely new to reformer work. ROW's all-level classes challenge everyone, from seasoned mat practitioners to classical repertoire enthusiasts.These classes require some background in reformer classes. Do not confuse these with our beginner classes.

Beginners Classes

There's no shame in starting at the beginning! We were all beginners once. These classes introduce both contemporary and classical pilates exercises.We take extra care to guide you into proper positioning, explain what you should and shouldn't be feeling, and provide an excellent workout. This is your chance to rediscover why you love Pilates. Focus on the basics: breath, form, and correct positioning. Most importantly, appreciate how challenging Reform Pilates can be at every level.

Intermediate Classes

Our intermediate classes require at least 20 hours of reformer experience. Challenging, fast-paced, and incredibly exciting—but not recommended when you're feeling tired!

Reformer levels

We’ve got four levels of Reformer classes designed to meet you wherever you are: Intro to the Reformer, Beginner, All Levels and Intermediate. This setup guarantees you’re always challenged, with safety as our top priority.Follow our class guidelines and get ready for a workout that’s not just transformative—it’s empowering.
New to Pilates? Start strong with Intro to the Reformer and master the fundamentals.
Basics down? Level up with Beginner-Friendly and push yourself further.
Five classes deep? You’re ready for All Levels! Every session promises an intense burn that’ll leave you feeling unstoppable.
Intermediate? You've been ROW'ing with us at least 20 classes. Let's get ready to play!

Mat Classes

Let's clear up a common misconception: mat classes are NOT easy. On the contrary, they're hardcore. No machines, no springs to rely on—it's just you, your pulse, and your breath.These classes confront you, challenge you, and bring you back to basics. Join our invigorating ROW mat pilates class, and we promise your reform practice will significantly benefit from these intense sessions.